• Junk Foods & Junk Moods

Junk Foods & Junk Moods

  • Is your relationship with food out of balance or all consuming?
  • Do you faithfully diet with disappointing results?
  • Do you berate yourself for having poor will power?
  • Does something inside you sabotage your best efforts around healthy living?
  • Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?
In Junk Foods & Junk Moods, Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:
  • Stop focusing on food as your sole nutrient
  • Treat your body like a lab to understand what you really crave
  • Identify and satisfy deep needs in body, mind, and spirit
  • Nourish yourself with a positive mindset
  • Make manageable steps into a healthy lifestyle

$ 14.95